How can I look after my mental health? 

Laura Capell-Abra, Stress Matters

Laura Capell-Abra from Stress Matters will run an interactive session with tips and advice on managing your mental health, not just during this difficult time, but also when things return

Laura Capell-Abra

Founder of coaching company, No More Ifs Or Buts and workplace wellbeing organisation, Stress Matters; Laura believes that Success doesn’t have to be Stressful and is a public speaker on the topic of stress management and workplace wellbeing.
As a business and career coach, working with teams from apprentice level up to C-suite. Helping individuals and teams identify and achieve their goals from soft skills development to M&A. Laura previously ran marketing events agency, Sledge Ltd and is well-versed in the pressures for senior management.
Her work as a Lecturer at the University of Hertfordshire and as a trainer on an apprenticeship programme, has also allowed her to develop a good understanding of the lives of juniors entering industry.
Being recognised in awards such as the top 35 under 35 list and being voted number 36 in the Event Top 100, plus being commissioned to write a For Dummies guide, Laura has the ability to translate complex subjects into accessible and fun content.

 

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